What's the SECRET of ecstatic living?
Ecstasy is directly linked to the amount and quality of ENERGY flowing through me.
Am I a mountain river after rain or merely a river bed in the drought season?
1. BODY
Is my body happy?
If not, let's ask it what it needs.
Movement-wise
Nutrition-wise
Physical practices that invite deep breath as breath is fuel for life.
Yes, my body deserves to be happy!
CHECK
2. MIND
My mind is peaceful when I am complete. If something is incomplete, it shows up in my mind again and again. It's important to attend to these things and complete them by either having a clearing conversation, or forgiving, taking a decision or getting straight into action. All incompletions are energy drainers. Complete and relax.
CHECK
3. EMOTION
What energy is moving through me on the emotional level? Am I allowing it to move or am I suppressing it? Opening up to breath through any emotion, expressing it with voice, supporting it with body movement. Switch on the music you love and move through Emotion(s).
CHECK
4. SEXUAL/LIFE ENERGY
My sexual energy is my life energy.
It's mine and it has nothing to do with another. I awaken it for my own joy and pleasure, for my own aliveness and nourishment, inspiration and creativity.
Join more of the Tantric practices with us in the next upcoming online workshops still this week, incorporate them into your daily practice.
https://templeoftantricarts.com/en-calendar
When my sexual energy is awake, I am plugged straight to the Source. Abundance of ecstatic energy!
CHECK
5. HEART/SOUL
What is my heart's desire?
I follow my heart/soul no mater what and I trust life. I don't postpone what my heart desires. I follow my passion, my inspiration, my calling. I let the circumstances align in line with my authentic self-expression that comes from inside of me!
CHECK
Alexa Mira 💋
The Secret to Ecstatic Living
