In this later morning I'm in my Kali energy and I would like to share her medicine with you. 🔥🔥🔥

Maa Kali is a warrior Goddess in the Hindu traditions that is destroying all that is Untrue (in other words, all the bullshit!).

When I see people being asleep, I feel a lot of compassion. This is the very reason that puts me on fire to do the work I am doing. When I see people unconsciously choosing to stay asleep again and again, it wakes up Kali in me.

Awakening is a process and yet it happens in an instant.
It requires a trained muscle to STAY AWAKE.

I see so many people mentally and emotionally processing things, clogging their system with all kinds of mental and emotional garbage, collecting blockages and illnesses in their body, confused, not knowing what to do. Not knowing how to release all this poison and cleanse the whole system back to clarity and pure aliveness.

We can justify this, of course, with good reasons. Practically no one of us has been taught when we were small what are thoughts and what are emotions, and what are all these experiences in our life.

It's all ENERGY.

If we block the energy from moving, it gets stuck. Stuck in our system as paranoia, repetitive patterns and ways of thinking, disconnection from life, physical pains, all kinds of illnesses.

Just THINKING about it doesn't move the energy.
Just FEELING it is slightly better, but only moves the energy a bit more than thinking.

We literally need to open up all of our bodies to let the energy move through us.

The energies that we call Fear, Rage, Upset, Disgust, Pain, Love, etc.

The energies are not holding on to us, we are holding on to them.

If we don't move them, they get stuck in our system and on top of all the above consequences they also become the filter of how we perceive reality.

For example...

If we don't move the energy of Pain, it gets stuck in our system and we look at life through the filter of pain. We experience that people hurt us often, that life is painful and unfair.

If we don't move the energy of Disgust, we will see a lot of disgusting things and people around, even our beloved may feel disgusting during intimacy.

If we don't move the energy of Shame, we will feel constantly on guard, judged and will judge others.

If we don't move the energy of Fear, we will be afraid to live and afraid for others to be fully alive.

HOW TO MOVE THE ENERGY?

By engaging your whole body into MOVEMENT and expression of that particular energy, while BREATHing deeply into it and expressing it through VOICE.

You can do it on your own by the way, no need to direct it at someone.

If it is Anger, squeeze your fists, raise your arms, hit a pillow, scream it out, breath deeply while you do it, until all is out and you feel no anger is left.

If it's disgust, take your tongue out, squeeze your whole face together like an old prune, make even puking movements, make ugly disgusting sounds, breath.

Stop rationalizing things away, saying to yourself why you should not feel this or that, and trying to manage it. It won't lead you anywhere, except making the energy stuck while you keep living in your mind.

Cleanse your system by moving the energy.

What are you feeling right now?
MOVE, BREATH, VOICE and EXPRESS IT. Go full on! 🔥🔥🔥

Alexa Mira 💋